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30 day shred men11/27/2023 This is an added benefit that could result in strength gains on top of your fat-burning ambitions. Not only will this save you time in the gym, but you should be stronger on the second exercise of each superset, as research has shown that a muscle will be stronger if preceded by a contraction of its antagonist. These four workouts will pair opposing muscle groups with each other (for example, chest and back), the one exception being calves, which will be performed similar to week 1. The first exercise of each superset will be a mass-building/compound move and the second will be a single-joint isolation move, which is our way of easing you into the program.įrom the beginning (especially if you’re not accustomed to doing supersets), you’ll notice an increased level of intensity in each workout as compared to straight sets, which will help boost growth hormone levels following training sessions, thus increasing muscle growth and stoking the fat-burning process. This first week will employ the former, where each major muscle group will be thoroughly exhausted before moving onto the next body part. (You will, however, be resting between each superset.) These moves can be training either the same body part (for example, two chest exercises) or two different ones (a chest and a back exercise). Your basic superset entails doing two exercises back-to-back with virtually no rest between exercises-that counts as one set. Therefore, after every training session, be sure to feed your body 20-40 grams of whey protein and 30-60 grams of simple carbs.
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